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Can we lose weight by eating this and drinking that? Ayurveda on weight loss.

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  C an we lose weight by eating this and drinking that? A most common question from patients is- what should I eat and drink to lose weight. This is the same question how to keep a bottle lighter even after filling it?. Our weight management plan follows ayurvedic theories on diet. It has three main types of issues or doshas in bodies-wata, pitta and Kaffa (Fat). This is called tattva in Ayurveda. Balancing these three in your body is possible by using the ideal food and the drink you take. When we have any of these three extra in our body, the body will start showing the symptoms, which we call disease. Our body is made of five elements. Air (Vayu), Water (Jala), Agni (Fire), Space (Akash) & Earth ( Prithvi). An imbalance of any of these elements will make you sick. Balancing differs from person to person. one person may not be affected by eating one food but others may get affected. This is because of some factors such as our forefathers, our DNA genes, environment, which are ap

24 Vegetables of Kashmir

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  V egetables in Kashmir.  Kashmir is one of the best lands for veggies. the climate of Kashmir is cold and it is very important for some precious quality Vegetables. we can not grow some vegetables in hot weather. The cold climate itself has some water 💦 content in weather which keeps vegetables fresh and green. Most green leaves vegetables that have medical properties are found in parts of the Kashmir valley. some of the great veggies are 1. P appermint or pudieni: Pappermint This is combination of mentha and piperita.This is one of the most useful medicial herbs.its oil is uses for aromatherapy.It has plesent aroma.This is used in Indian food as sauce called chutney.This is very useful for cough and also used in curry.Mentha oil has big demand and cost around 30 $/lt.It gives soothing effect on the skin and mucous membrane of body, becomes useful component in pharmaceuticals.Scientists tested peppermint oil on bacteria like salmonella,E. coli and listeria. 2. K ale or leafy cabbage

Watermelon weight loss.

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  Top 12 Health Benefits Of Watermelon in weight loss :   W atermelon is definitely one of the coolest fruits available. This delicious fruit makes for a refreshing treat during the summer. As evident by its name, it is comprised of nearly 91% water and 9% sugar. Watermelon is not only an excellent thirst quencher but also an effective ingredient to provide your body with the antioxidant, lycopene, and Vitamin A, as well as other nutrients. No doubt, it is associated with several health benefits! Let’s take a look at some of the amazing health benefits of watermelon. # 1 – Acne Treatment:   Daily application of watermelon juice on your skin is a natural remedy to cure acne. If you have acne or pimple-prone skin, you can dab a cotton ball in watermelon juice extract, and apply it all over your face after cleansing it. Wash off with cold water after 15 minutes. You can also prepare a face pack by combining watermelon juice with honey and yogurt. To minimize the occurrence of ac

Is it a good way to lose weight by walking for 30 min in morning and workout for 45 min in evening everyday?

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 Walk & Walk. What happens when we walk? we sweat, we consume energy stored in our body in the form of fat. How much we consume energy? This is a tricky question. if we walk fast we consume more, if we walk slowly we consume less, and if we run we consume very fast. Our body metabolism is different as per individual. What is metabolism? Metabolism is a set of chemical reaction which convert food into energy. if your metabolism is slow, which in fact is slow as you get older. your body will convert energy slower or we say "digestion is not good these old days"  How much you need to walk? 30 minutes or 45 minutes all depend on your food intake and energy consumption required to maintain your health & fitness. if your metabolism is weak your energy consumption by walking more will make you tired and not lose weight. To lose weight you need to walk so that you consume energy and your weight reduce. if you feel tired after 30 minutes walk, don't push yourself hard if y

Diet for child of 13-14 age.

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 W hat do you think? Children of 13-14 need any diet plan? T his is the same as a question asking the new car owner to maintain the car and control its running and observe how is its performance? Let the car run at its pick throttle. S ame with kids of 13-14 age. Let them eat as they like as they digest. in fact, our body responds to how the food we have eaten was is the best solution for any kid. we just have to keep watch on his behavior and understand the connection with the food he has eaten. let them enjoy the flavor of natural food. k eep watch on what he ate is good quality and soft to digest, natural, vegetable, fruits. Normally small kids can easily digest warm milk, fruits, rice soft vegetables.do not push them to eat pretending they are hungry. I have seen many moms are the best connected with their kids and they realize when the kid is hungry when he is tired and sleepy. but most of the time caring nature of mom feed the kid more than his need at the particular time. I woul

Why people who eat veg do not like non veg?

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 I am not convinced to validate that "vegetarians are repulsed with non-veg". I know many people who are vegetarians eating non-veg. The fact is that how they have grown-up. How their eating habits gradually became a culture of taste buds. vegetable or non-veg has its own taste. Vegetarians have a feeling in mind that they are killing animals or the hurt soul of an animal by eating which keeps them away from non-veg. This is also a part of the cultural upbringing with whom they grew up. Some of them have medical reasons for not having non-veg. I f we think that vegetables have no soul it's wrong. In fact, their body also has feelings but they can't express or speak or shout the way humans feel like hurt. So I strongly believe that idea of killing or hurting a soul is more painful in veg than nov-veg. S econdly, if you want to eat non-veg they are bland in taste or tasteless. All the taste has to come from vegetables or seasoning from some or another type of spice. E

AI To Track Your Weight Loss

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AI To Track Your Weight Loss AI. . Artificial intelligence has become a key role player in our daily life. Till today we were searching the best app to work for us. Applications are available to track our health parameters. Record your weight, height, lifestyle type, daily activities, and provide a suitable diet plan to keep your weight at the desired level. Approach to maintain the desired goal is not a big task anymore. Technology can track your records and provide appropriate recorded solutions as per your desired results. The development of technology has come to such fascinating results that, you will see all of your social habits, activities will be monitored and give you suggestions on diet. Further to this, A small microchip will be fixed in the skin, which will monitor and control your brain and give you command, what you have to eat drink, or exercise, according to your previous activities. This will help us to manage our daily diet, activities as per our physic