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Easy and Effective Monsoon Diet Plans Celebrities Follow.

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E asy and Effective Rainy Season Diet Plans. 1. Drinking plenty of water is one of the easiest and most effective ways to stay hydrated with your body. You can do this by drinking six to eight glasses per day, or by consuming other fluids such as fruit juice, vegetable juices or tea. It is important to note that while vegetables and fruits are a great source of fiber, minerals, and vitamins, they should not be your only source of nutrients.  2. Vegetables and fruits are high in nutrition but it's also important to consume other types of food throughout the day such as whole grains, dairy products, and protein foods. 3. The best way to reduce weight is by turning the focus away from intense and unsustainable fad diets and instead, opting for a leafy green salad with steamed cauliflower, baked sweet potatoes with mixed beans, and plenty of lean protein. 4. The best way to ensure that you are eating a healthy diet is by preparing your food in advance, which will save you time and give

Best Diet Plans That Will Change Your Mind, Weight & Look.

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A re you looking for a change in your mind, weight & look? M ind is always changing by nature as per response to senses, expecting what we experienced is the best to make us happy. There are five major senses-see, touch, hear taste & listen using our sensory organs.70% of sensation used from seeing and listening.  I would like to quote" Weight loss is a mind game".Whatever you receive from your senses changes in your desire. Desire to be the same as you saw or desire to have the same as what you listen to. Social networking brilliantly frames and present to you what they want to sell. I have seen many people who do not follow any "diet rules in their culture" and are surprisingly fit. I was doing Myanmar food culture research. I found it totally opposite to world diet rules. Major consumption of food is rice and any curry with a lot of oil. check below famous Burmese(Myanmar) food.  This is mohinga made out of rice noodles, fried crackers, boiled eggs, fish

Beautiful people biggest secret-Fish Diet

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  Hi beautiful people!. Thank you once again for sharing your thoughts and experiences on fish diet. Chirstiano (famous celebrity)quotes-"Diet is fishy without Fish" " For the most people fish is fine to eat"Dr.jhon mathew- dietician. There are many celebrities and beautiful people who have favourite food is fish.Eating fish is trending since 2014. Fish gained popularity in diet and fitness cautious people.you may notice people eating only fish and less carbohydrates like fisherman are slim fit and active.  Fish has tremendous amount of vitamin supplement which used in medical treatment for skin and brain cells.With zero fat content most of the fish are easy to digest.Fish is so much live and fresh food on the planet that it get damaged very fast.  If you have to get all benefits of fish make sure that you have fresh fish.In some places like Thailand, Vietnam fisherman store fish in water till they sell,so freshness keep as it is.you can see glow on the skin on the

Best seasonal plate-mate for you-Mango

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  T he Mango Diet: What It Is, And How It Works Walking around the market. a beautiful flow of yellow orange color seen around. Mangos from various lush farms and a variety of quality and size are around me. I can feel the smell of quality hapus,mankhur,totapuri,payari you name it. all are there in the market. W hat is the mango diet? Mango is one of the favorite fruits in India. Now it has become an Asian fruit. It’s grown in India, Vietnam, China, and other countries and some people just can’t get enough of it. Unfortunately, a lot of Indians are too poor to buy a good mango which means that they’re eating them but not at a good price. This is bad, as mango contains fructose and also provides necessary vitamins and minerals. It is said that eating mangoes on a daily basis will help in weight loss. The key of the mango diet is mango in large quantity. Two or three mangoes a day in large quantity is the key to a successful mango diet. What about mango and weight loss? The effects of ma

Beautiful people! Stop dieting and start eating and drinking.

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  C an we lose weight by eating this and drinking that? A most common question from patients is- what should I eat and drink to lose weight. This is the same question how to keep a bottle lighter even after filling it?. Our weight management plan follows ayurvedic theories on diet. It has three main types of issues or doshas in bodies-wata, pitta and Kaffa (Fat). This is called tattva in Ayurveda. Balancing these three in your body is possible by using the ideal food and the drink you take. When we have any of these three extra in our body, the body will start showing the symptoms, which we call disease. Our body is made of five elements. Air (Vayu), Water (Jala), Agni (Fire), Space (Akash) & Earth ( Prithvi). An imbalance of any of these elements will make you sick. Balancing differs from person to person. one person may not be affected by eating one food but others may get affected. This is because of some factors such as our forefathers, our DNA genes, environment, which are ap

Veggies of beautiful Kashmiri gyawun

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  V egetables in Kashmir.  Kashmir is one of the best lands for veggies. the climate of Kashmir is cold and it is very important for some precious quality Vegetables. we can not grow some vegetables in hot weather. The cold climate itself has some water 💦 content in the weather which keeps vegetables fresh and green. Most green leaves vegetables that have medical properties are found in parts of the Kashmir valley. some of the great veggies are 1. P appermint or pudieni: Pappermint This is combination of mentha and piperita.This is one of the most useful medicial herbs.its oil is uses for aromatherapy.It has plesent aroma.This is used in Indian food as sauce called chutney.This is very useful for cough and also used in curry.Mentha oil has big demand and cost around 30 $/lt.It gives soothing effect on the skin and mucous membrane of body, becomes useful component in pharmaceuticals.Scientists tested peppermint oil on bacteria like salmonella,E. coli and listeria. 2. K ale or leafy cab

Grab yummy lush red hidden behind green.

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  Top 12 Health Benefits Of Watermelon in weight loss :   W atermelon is definitely one of the coolest fruits available. This delicious fruit makes for a refreshing treat during the summer. As evident by its name, it is comprised of nearly 91% water and 9% sugar. Watermelon is not only an excellent thirst quencher but also an effective ingredient to provide your body with the antioxidant, lycopene, and Vitamin A, as well as other nutrients. No doubt, it is associated with several health benefits! Let’s take a look at some of the amazing health benefits of watermelon. # 1 – Acne Treatment:   Daily application of watermelon juice on your skin is a natural remedy to cure acne. If you have acne or pimple-prone skin, you can dab a cotton ball in watermelon juice extract, and apply it all over your face after cleansing it. Wash off with cold water after 15 minutes. You can also prepare a face pack by combining watermelon juice with honey and yogurt. To minimize the occurrence of ac