M editerranean diet easy plan. Inspired by the eating habits of Italy and Greece It's the number one ranked diet. It is super common and basically came from all of those countries that border the Mediterranean Sea. The ideas are that they really live longer, healthier lives. They have less cancer and heart disease than Americans. the idea is they're really eating, it's more of a lifestyle as well. And you go and get-- if anyone's gone or has relatives, and you're in Europe, and you pretty much go out and get what you need to eat for the day or for one or two days. You're not mass buying food for a week or a month. So, the benefit claims would be weight loss, heart and brain health, cancer prevention, diabetes prevention, and diabetes control. It is one of the best Diet plans. Some of the doubts and their answer: Is the Mediterranean diet the healthiest diet? Kind of. W hat is the Mediterranean diet? Lots of vegetables, lots of whole grains, fruits. Th
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