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Showing posts from June, 2020

Surprising insights about Mediterranean diet.

M editerranean diet easy plan.   Inspired by the eating habits of Italy and Greece  It's the number one ranked diet. It is super common and basically came from all of those countries that border the Mediterranean Sea. The ideas are that they really live longer, healthier lives. They have less cancer and heart disease than Americans. the idea is they're really eating, it's more of a lifestyle as well. And you go and get-- if anyone's gone or has relatives, and you're in Europe, and you pretty much go out and get what you need to eat for the day or for one or two days. You're not mass buying food for a week or a month. So, the benefit claims would be weight loss, heart and brain health, cancer prevention, diabetes prevention, and diabetes control. It is one of the best Diet plans. Some of the doubts and their answer: Is the Mediterranean diet the healthiest diet? Kind of. W hat is the Mediterranean diet? Lots of vegetables, lots of whole grains, fruits. Th

How to Get Best Protein Shake,drinks or supplement?

Protein Shake, drinks or supplements. B est Protein Shakes for Weight Loss  Proteins support building muscles and boost weight loss. The recommended intake of protein is 40-50 gram a day. This is for working people, who are active, exercise.  There are two sources from which we can get proteins. Natural food protein & protein juice, drinks, smoothies, whey proteins, readymade protein powder, protein shake.  My suggestion is to try your favorite flavored high protein drink at home. It’s so easy and feasible, you need only data of high protein food, seasonal fruits, milk, Greek yogurt, honey for taste. I will provide data, make your special high protein drink. 1 . N atural source of pure protein.  The list below shows protein content in 100 gm of food. High Protein Foods (Pure protein) Protein(gm) Dried Fish 63 Chicken Breast 31 Turkey Breast 30 Tuna 29

Matcha,Green Tea, Black tea & lemon tea.What is the difference?

   History of tea :  During a long day spent roaming the forest in search of edible grains and herbs, the weary divine farmer Shennong accidentally poisoned himself 72 times. Archaeological evidence suggests tea was first cultivated there as early as 6,000 years ago, or 1,500 years before the pharaohs built the Great Pyramids of Giza. After hundreds of years of variations to the preparation method, the standard became to heat tea, pack it into portable cakes, grind it into powder, mix with hot water, and create a beverage called mao cha, or matcha.   Matcha became so popular that a distinct Chinese tea culture emerged. In the 9th century during the Tang Dynasty, a Japanese monk brought the first tea plant to Japan. The Japanese eventually developed their own unique rituals around tea, leading to the creation of the Japanese tea ceremony. This gave China a great deal of power and economic influence as tea drinking spread around the world. That spread began in earnest around the early 16

Everything You Need to Know About Indian gooseberries?

Amla-Indian Gooseberries immunity booster-fruit. Have you heard of AMLA before?  AMLA, or Indian gooseberries, have been used for centuries in Ayurvedic medicine, an ancient natural form of medicine in India that's been practiced for over 5,000 years. Now, AMLA has been used for centuries to treat a wide variety of chronic health conditions, minimize chronic inflammation, and reverse chronic disease. AMLA has been used to treat respiratory diseases, intestinal inflammation, type 2 diabetes, hypertension, high cholesterol, liver diseases, cancer, and inflammatory skin conditions. When you take a look at the list of health conditions that AMLA can help ameliorate, It can be part of best weight loss diet.   Is this berry too good to be true? AMLA is the king of whole food antioxidants, boasting more antioxidant power than any intact whole food known to man. These berries are an antioxidant powerhouse that modern medicine is only beginning to understand. To gain some perspective, A

Top 5 most pinterest mug meals recipes.

  T op 5 most Pinterest mug meals recipes, these are the recipes that took the internet by storm so you are not going to want to miss them.   B urrito in a mug. Take the ceramic mug, it must be curved on the inside so it makes it really easy for mixing. In your mug lay in your nice big flour tortilla, and then into this, we’re gonna crack in some eggs, I like to add in cheese, beans, scallions, and then just give these ingredients a mix together. Taking care not to rip your tortilla. Now pop it into your microwave for around a minute twenty seconds, or until your eggs are cooked. This timing is based on my microwave which is 1200 watts, so check the wattage on your microwave because your timing may vary. Top your burrito with a little sour cream, salsa, and scallions. And now you have for yourself a homemade breakfast burrito made in minutes.   D onut in a mug. Now you guys made this so popular. The first thing you want to do is melt your butter. Then once it’s melted add in the rest

10 best Keto Diet foods for weight loss

 Keto-Best Diet plan for a beginner.     Y ou've probably heard about the keto diet. It's the newest hype. All the papers writing about keto and the online interest is just rising. So what is the keto diet? What does keto even mean and how is it done?     W hat does the word “keto" mean?  Basically, the body can run on two types of fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating potatoes, bread, rice, pasta, etc. The other fuel is fat.  The keto diet is a low-carb diet. So low in carbs that the body has to switch to mainly using fat for fuel. For example, from real foods like eggs, olive oil, meat, avocados, nuts, butter, etc. Even the brain can become fueled by fat. When the body is out of sugar, fat is converted in the liver into energy molecules called ketones that fuel the brain. And the diet that results in this is called ketogenic, meaning it produces keton