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Showing posts from July, 2020

How to make instant whipped cream coffee-tiktok coffee-Dalgona coffee at home.

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Making whipped coffee at home.   I 'm sharing with you how to make whipped coffee which is the TikTok viral coffee that is going around and trending right now. But we are going to make it a little bit healthier. It's a deliciously frothy coffee, that you can definitely make at home. So you're going to need a couple packets of instant coffee .  I nstant coffee is super important in this recipe because it reacts differently than your normal ground coffee you can definitely change this out for any instant coffee you have on hand. The general ratio in order to make this frothy coffee is two tablespoons of everything or two packets of the instant coffee along with the sweetener and the water so to make this a bit healthier.   L eConte o monk fruit sweetener is the best, you may use coconut sugar, date sugar, or maple sugar.  then we're adding in a couple tablespoons of water.  T his is the ratio you need two of everything then you're going to go ahead and whisk it you ca

The secret of Indian food that attracts celebrities and becomes part of life.

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C elebrities are obsessed with Indian food. Angelina Jolie and Brad Pitt,  Lady Gaga,  Julia Roberts,  Tom Cruise,  Will Smith...the list is endless   W hy are we so obsessed with Indian food?  Indian food is well diverse, having a fantastic taste, developed and accepted, as a regional and cultural brand. It has the largest variety of vegetarian recipes in the world.it changes every 250 kilometers. Most of the world knows mainly, what only a north part of India is eating. that is 20%.    Fun fact Indians have so much variety of food, to eat or just taste all, you can say-“live for eating, rather eat for living” actually works. It inspires me to research on which Indian foods are best for weight gain and which are the best for weight loss. I ndian food is designed for weight loss. W hat makes us gain weight? keep on eating even our body doesn't need to.  Studies say, eating is a process controlled by our brain, which triggers by sensory organs. We eat just for sake of passing ti

What is Weight-Loss and Fat-Loss & Water loss?

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S hould you focus on weight-loss, fat-loss, or water loss in your health check?  Weight loss is the loss of body mass, due to nutrition, disease, or stress. we use weight loss while connecting a certain diet or diet conditions. Fat loss is the loss in fat which is extra in our body at certain parts such as around the waist, thighs, which could be related to weight loss in some conditions. Water loss is also explained as dehydration. this is the condition of the body when we lose water content more than required. this leads to dry skin, fatigue.this  could be one of the reasons for weight loss.  Skip meal for weight loss  One of The biggest myths is to skip meals and starve in order to lose weight. The most frustrating myth is that all calories are created equally. A calorie is not just a calorie. It depends on the source of your calories, whether it's coming from caloric-dense foods or nutritional-dense foods. Calorie dense food. Caloric-dense foods would be more so our cookies, o

Why these flour are best for weight loss?

Flour, Fiber & Fat loss all are 3-Fs keeps your body toned, even you eat.    Tech keeps us informed, makes seated  in front of a computer and lazy, comes with a lot of health issues and obesity have become a part of our daily life.40% of people in us are obese, makes the major obese nation in the world. While many are hitting the gym and getting the desired results, there are others who are struggling to lose weight and lead a healthy life. In an attempt to stay well and fit while losing the extra kilos at the same time people are swapping to healthier options of food over their consistent food preferences in order to stay healthy while they are peeling those extra fat.                              Wheat : Flour is an intimate part of our diet.  It’s known for its range and its fiber content. The most popular of all flours is wheat flour. However, there are several other alternates too. There are various forms of flours that are available based on their sources.  Jawar & B

How Berries help you in weight loss?

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Eating berries every day for a week will do this to your body. Stay Safe-Boost immunity-Use Vagitarian-vitamins    B erries come in all shapes and sizes from the smallest blueberry to the biggest spikey as pineapple berries are about as varied and diverse. You may already know that there are many varieties of berries that make for a healthy and nutritious snack. you might not be aware of just how effective these little fruits can be when it comes to maintaining a healthy lifestyle. According to the expert’s berries are in fact one of the healthiest foods that you can eat. An average adult needs a certain amount of calories per day in order to properly function. For women, the requirement is about 2,000 calories per day on average and for men, the average number is 2500 in order to lose weight. it's actually recommended to consume 500 calories fewer per day so around 1,500 calories for women and 2,000 calories for men on average by maintaining this daily intake of calories

How easy to prepare Weekly Healthy meal plan for family.?

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 Healthy meal preparation is great to help stay on track, but a lot of people still have to cook for more than just themselves, so how can that be done? It’s hard to please everyone, everyone’s lifestyle and schedules are different, so I’m going to give you some tips and ideas that you can take and make your own for a family. we are avoiding oil or fat in preparation. Weekly Healthy meal plan is for “2kids + 2 adults”-family. ·           Preparation for breakfast ,   You can stock overnight oats for the week.it isn’t really feasible to store them all individually. Instead, storing it in bulk, in a large container, we are mixing oats, sliced almonds, raisins, coconut sugar, chia seeds, cinnamon, and salt. Mix it well, it’s easiest to just shake the whole thing, and it’s ready to go in a large storage container to keep for the week. no messy dishes! You can of course adjust the add-ins to your family’s preferences, you could have a “kids “and “adults” container if you prefer different i