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why Indian food is the best for weight loss?
Weight loss and Indian food.
Why are we so obsessed with weight loss? I stay with a person who eats 5 times a day with no regret of putting on. I always pay extra to auto, with thanks for carrying the load to the destination. In fact, she is my live program to observe, how the phrase “live for eating, rather eat for living” actually works. It inspires me to research on which Indian foods are best for weight gain and which are the best weight loss.
Indian food is designed for weight loss.
What makes us gain weight? keep on eating even our body doesn't need to. Studies say, eating is a process controlled by our brain, which triggers by sensory organs. We eat just for sake of passing time or intuition from our senses. ¼ of the food we eat
keeps you live and ¾ keeps doctors alive.
Eyes: even watching some shit of food recipes on youtube or
tv program, you feel to eat the same. While walking in the market watching fish,
meat, veggies, you feel buy and eat. Even if you watch adv on TV, you will think about how early I could eat the same. Your eyes will catch so many products on the shelf
and all are so well presented that you want them all to buy. 1.7 $trillion
spend on food advertising only in the US, which is made to eat shit of food which
is not fresh.
Smell: if you smell something from any cooking facility, you
will have the impulse to eat . even you walk by a restaurant, will make you
feel eating. While at weddings, parties in a restaurant, we eat because of smell and
not hunger.
Ears: this is also
hidden culprit, who trigger your feel of eating, just by listening some great
words about some shit of recipe, which might be or mostly not made for you.
Diet myths: man needs 2000 calories & women need 1800 calories
with 450 calories for daily maintenance. I am failed to understand. how someone
else could decide how much I want to eat.it all depend on my physical
condition, cultural habits, naturally grown food around me.
Indian food is well diverse, having a fantastic taste, developed
and accepted, as a regional and cultural brand. Is has the largest variety of vegetarian
recipes in the world.it changes every 250 kilometers. It is amazing. Most of the
world knows mainly, what only a north part of India is eating. that is 20%.
Coming to the main subject, which food is good for weight
loss. After 10 years of research on eating habits and physical conditions, I am
convinced of the fact that, eat, what your generations have eaten, and keep
active. If you can not keep active cut your diet to half, as it is not required
for you, what you feel is a trigger from your brain, not always hunger.
Some myths and facts.
Rice is the staple diet of south and coastal India, Myanmar, African countries in which people are
not fat. In north potato is a prominent part of the diet. which does not make fat.
Quantity of food is the main reason of put on weight with no physical activity.
Spices used in Indian food keeps you slim and any Indian food
which does not make you feel with small quantity such as, Maida (Nan, Paratha)
should replace by wheat chapati without any added soda. You can eat any vegetarian
dishes from India, there are lots of vegetarian dishes which are best for weight
loss. Moreover, I will cover some of the prominent food you can eat for weight loss
due to their specific remedial properties.
#Leafy vegetable- Better than Kale.
·
Palak (spinach) masala (Not Palak paneer)-spinach
is full of vitamin K, C, D, iron, calcium, potassium. it has a high content of fiber,
best for weight loss. It will reduce bacterial infection, anemia. Avoid paneer
as it is Lacto and some people get the gaseous effects from Lacto fermentation.
·
Methi (fenugreek leaf) mutter-This is the best fiber
vegetable, support to clean your gut. Fenugreek is rich in iron, dietary fiber,
protein, magnesium, manganese.
·
Mustard (Sarso) – Sarso ka sag-have best dilatory
fiber keeps your cholesterol level low, high calcium, vitamin A, E, C & K.
·
Radish leaf-you can prepare a good recipe using radish
& onium. Cut in both finely chopped and sauté in olive oil add some salt
and grated coconut. radish leaf has a significant amount of vitamin C, Vitamin K,
flavonoids. - recipes- muli thepla, muli-salad, muli ki sabzi.
#lentil-legume.
-lentil is a legume family variety of beans and peas have a high amount of dietary fiber (35%)And protein (18%) best used in a variety of Indian cuisine. Best for weight loss.
· Chickpea- a variety of Indian recipes can be made from chickpea. Some names are-Chana masala, chole bhathure, boiled Chana salad,
Chana Palak, Chana fritter.
·
Legume. Recipes made out of legume are-mix
legume curry. vegetable legume Vada(fritter), sprout curry, sambar-south Indian,
·
Lentil soup. a staple diet of an Indian meal.
·
Dal. Yellow dal or red dal, cooked plan with
some added onion and red chili for spicy or sugar for sweet as per taste.
·
Kidney beans- masala or rajma chawal (North Indian
cuisine). It is the best meal which is healthy. Full of fiber and proteins.
·
White beans-chavli- masala-eastern Indian cuisine,
cooked with garam masala can eat with chapati or rice as a staple meal.
·
Mung bean- eastern Indian best spicy dish made out
of chavli is missal which is staple breakfast
·
Pea- aloo mutter- best cooked with fresh green
chili, garlic, and other common ingredients for decent spice, best to eat with
chapati, poori
·
Thali pith- Eastern Indian specialty dish made
out of 4-5 types flour of roasted lentil. Serve as flat-bread, fry roast with
chutney or sauce.
For a particular recipe in detail contact
us.
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