Why these flour are best for weight loss?

Flour, Fiber & Fat loss all are 3-Fs keeps your body toned, even you eat.

  

Tech keeps us informed, makes seated  in front of a computer and lazy, comes with a lot of health issues and obesity have become a part of our daily life.40% of people in us are obese, makes the major obese nation in the world. While many are hitting the gym and getting the desired results, there are others who are struggling to lose weight and lead a healthy life. In an attempt to stay well and fit while losing the extra kilos at the same time people are swapping to healthier options of food over their consistent food preferences in order to stay healthy while they are peeling those extra fat.




                            








Wheat:




Flour is an intimate part of our diet.  It’s known for its range and its fiber content. The most popular of all flours is wheat flour. However, there are several other alternates too. There are various forms of flours that are available based on their sources. 

Jawar & Bajra (Milets) 


Most of the commonly used whole grain flour comes from wheat variants though. There are millet alternatives of flours as well such a Jowar and Bajra. Jowar is the best flour for health, as it is rich in, calcium, iron protein, phosphorus, and fiber. It helps in controlling blood sugar levels and is a great food for bone health. Its gluten-free properties make it one of the healthiest flours. On the other hand, bajra is rich in phosphorus and magnesium and helps in dropping cholesterol. It also helps in quicker weight loss.

Brown rice:





Brown rice flour is a fine flour that contains insoluble fibers that build up the digestive system, making your metabolism better. 

Wild rice:

Samak or barnyard millet is a form of wild rice mostly consumed during fasting in India. It is a good source of minerals and vitamins. It is generally used in India during rituals and is consumed while people are fasting. It has a low glycaemic index and is digests at a slower rate saving you from the entire binge eating guilt

Corn:




Maize flour is a strong flour rich in fiber, vitamin A, carotenoids, zinc, and iron. It’s naturally gluten-free and is a package of antioxidants and easy to digest carbohydrates. 
.Barley-Salttu is gluten-free flour made of roasted grams is one of the most easily available foods rich in vegetarian proteins. It helps a great deal in controlling the sugar and blood pressure levels, making it one of the best atta for health. It is a natural coolant and is good for a healthy diet, especially for someone who is trying to shed those extra pounds off their lives.

Chickpea flour:


Chickpea flour, also known as gram, garbanzo bean flour, or besan, has been a staple in Indian cooking for centuries. Chickpeas are handy pulses with a nutty, mild taste and chickpea flour is typically made from a variety called Bengal grams. This flour, which you can easily make at home, has recently grown in fame across the world as a gluten-free substitute to wheat flour. Chickpea flour contains almost twice the natural folate as an equal amount of wheat flour.it is full of vitamins providing 100% of the folate of the RDI.it contains antioxidants, it reduces the content of harm acrylamide in processed food.

Almond flour:



Almond flour made out of the ground in fine powder. It is rich in vitamin E and magnesium.alomnd flour is the best alternative to wheat flour with a high glycemic index. its gluten-free property makes the best substitute to wheat flour.




 flour is an essential ingredient of our daily lives and is used widely in a number of recipes.
With a wide variety of it available in the market and all with its unique benefits, each flour helps you stay healthy in its own manner. Get your supply of healthy flour here.
 
 
 
 
 
 
 
 

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