W hen you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it is. This fruit can be found in various sizes and colors, is very versatile in the kitchen, and is rich in vitamins and nutrients. w hy you should eat tomatoes more often: #1:They helps avoids and controls diabetes : Tomatoes are a great ally for diabetics. If you have diabetes or if you seek prevention this fruit can help you. #2. Since it’s rich in chromium , it helps control blood sugar levels. #3. control cholestero l: Tomatoes are rich in antioxidants, such as lycopene, help to reduce bad cholesterol. In this way, its frequent consumption contributes to the prevention of diseases that could compromise our arteries and our liver. #4. They prevent heart problems : antioxidants in this fruit can also help prevent heart diseases, since they’re great for our blood vessels and help our heart function properly. #5.They are cancer-fighting : som
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