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Showing posts from August, 2020

Surprising benefits of tomatoes.

  W hen you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it is.  This fruit can be found in various sizes and colors, is very versatile in the kitchen, and is rich in vitamins and nutrients.  w hy you should eat tomatoes more often: #1:They helps avoids and controls diabetes :  Tomatoes are a great ally for diabetics. If you have diabetes or if you seek prevention this fruit can help you. #2. Since it’s rich in chromium , it helps control blood sugar levels. #3. control cholestero l: Tomatoes are rich in antioxidants, such as lycopene, help to reduce bad cholesterol. In this way, its frequent consumption contributes to the prevention of diseases that could compromise our arteries and our liver. #4. They prevent heart problems : antioxidants in this fruit can also help prevent heart diseases, since they’re great for our blood vessels and help our heart function properly.  #5.They are cancer-fighting : som

11 Health benefits of Exotic Passion Fruit.

Amazing passion Fruit. Passion fruit has a very characteristic taste and smell. Apart from its pleasantly sweet and sour flavor, it's full of nutrients. One of its most popular medicinal properties is as a natural sedative since it has a relaxing, calming effect that helps fight anxiety and insomnia. Health benefits of Passion fruit are… #1. It improves your eye health: Studies have shown that passion fruit is great for your eyes. It has a large amount of antioxidants such as vitamin A, vitamin C, and flavonoids that protect our eyes from any damage caused by free radicals, as well as preventing problems #2 It improves digestion: The soluble fiber present in this fruit helps our body absorb nutrients better and improves digestion. As well as helping make bowel movements easier, passion fruit can stimulate digestion through enzymes that increase the amount of gastric juices produced in the stomach. #3.It fights anemia: Something that most people don't know is that

Top 10 amazing uses of Exotic Kiwi fruit?

A mazing uses of Kiwi Fruit. This fruit originated from New Zealand. There are two types of fruit available in the market such as kiwi green and kiwi gold, this kiwi gold sweeter taste and kiwi green has a sour taste. Kiwi fruit or simply Kiwi is a beautiful fruit. Basically, it is an edible berry about the size of a regular egg.  Here are the top 10 health benefits of kiwifruit. #1: Boosts the immune system:   The high vitamin C content in kiwi fruit, can help strengthen your immunity this antioxidant helps, bolster your immune system to ward off diseases and protect the body against harmful pathogens. #2: Improves vision health:   Kiwifruit is beneficial for your eyesight because it contains vision promoting compounds known as lutein and zeaxanthin. lutein helps increase pigment density in the macula the oval-shaped yellow spot near the center of the retina which in turn protects the retina and lowers the risk of macular degeneration #3: Supports cardiovascular health: