Surprising benefits of tomatoes.

 When you see a slice of tomato in your salad or even in your spaghetti sauce, you probably don’t immediately think how full of benefits it is. This fruit can be found in various sizes and colors, is very versatile in the kitchen, and is rich in vitamins and nutrients.

 why you should eat tomatoes more often:

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#1:They helps avoids and controls diabetesTomatoes are a great ally for diabetics. If you have diabetes or if you seek prevention this fruit can help you.

#2. Since it’s rich in chromium, it helps control blood sugar levels.

#3.control cholesterol: Tomatoes are rich in antioxidants, such as lycopene, help to reduce bad cholesterol. In this way, its frequent consumption contributes to the prevention of diseases that could compromise our arteries and our liver.

#4. They prevent heart problems: antioxidants in this fruit can also help prevent heart diseases, since they’re great for our blood vessels and help our heart function properly. 

#5.They are cancer-fighting: some studies have already shown a relationship between tomato consumption and lower incidence of cancer. This is due to lycopene, a compound that protects the body from degeneration and diseases caused by free radicals, such as cancer. This is a powerful antioxidant that has been shown to prevent prostate, lung, and stomach cancers. Studies have also shown that lycopene reduces the risk of breast and prostate cancer and stunts the growth of kidney tumors.

#6. Strengthens the immune system: you probably already know that foods that are rich in vitamin C are great for our immune system. Tomatoes are rich in this vitamin, but to be able to benefit from all of the properties, it’s best to consume it raw.

#7. They help combat osteoporosis: Study performed with women showed that lycopene, the compound that gives tomatoes their red color, has a beneficial effect on our bone structure. According to researchers, the lack of lycopene during menopause can trigger osteoporosis.

#8.They improve our vision: Tomatoes are great for our sight and eye health due to the presence of beta-carotene and lutein in their composition. These carotenoids help protect our eyes from degenerative diseases such as cataracts.

#9.They facilitate digestion: By having vegetable fibers in their composition, tomatoes help our digestive tract to function correctly, fight constipation, and prevent a lazy intestine.

#10. They can help you lose weight who would have guessed that tomatoes can also help you lose weight?

#11. Being low in calories, tomatoes stimulate the production of carnitine, an amino acid produced by our body that turns fat into energy.

#12. Tomato can also improve the health of your bones as the lycopene within relieves oxidative stress, reducing the risk of brittle and weak bone structure. 

#13. Tomatoes contain a rich supply of phytonutrients which help to prevent blood clotting in the body.

.#14. Research has shown that a daily glass of tomato juice can lower inflammation in the body by one third. This reduces the risk of all types of diseases and ailments.

#15. Tomato juice can be used externally on the skin to treat conditions such as acne and pigmentation. The natural acids tighten pores and dry out pimples.

 #16. The choline and sulfur content helps the liver and kidneys to flush out toxins from the body, boosting overall health. 

#17. Millions of senior citizens suffer from leg cramps and muscular spasms. Drinking a glass of tomato juice every day has been shown to reduce these problems considerably. 

#18. Tomatoes contain Vitamin C, K1, B9, Potassium, Phosphorus, Copper, Niacin, Lycopene, Beta Carotene, Naringenin, Chlorogenic Acid, and fiber.





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