Top 10 amazing uses of Exotic Kiwi fruit?

Amazing uses of Kiwi Fruit.

This fruit originated from New Zealand. There are two types of fruit available in the market such as kiwi green and kiwi gold, this kiwi gold sweeter taste and kiwi green has a sour taste. Kiwi fruit or simply Kiwi is a beautiful fruit. Basically, it is an edible berry about the size of a regular egg. 

Here are the top 10 health benefits of kiwifruit.

#1: Boosts the immune system:

 The high vitamin C content in kiwi fruit, can help strengthen your immunity this antioxidant helps, bolster your immune system to ward off diseases and protect the body against harmful pathogens.

#2: Improves vision health:

 Kiwifruit is beneficial for your eyesight because it contains vision promoting compounds known as lutein and zeaxanthin. lutein helps increase pigment density in the macula the oval-shaped yellow spot near the center of the retina which in turn protects the retina and lowers the risk of macular degeneration

#3: Supports cardiovascular health:

 Kiwi fruit is loaded with vitamin C and E polyphenols and a good amount of potassium. All these nutrients contribute to maintaining optimal cardiovascular health, the antioxidants such as vitamin C and E aid in removing free radicals from the blood. Help to prevent cell damage that has been linked to cardiovascular disease such as atherosclerosis.

#4: Controls blood sugar levels:

 kiwi fruit can be consumed by people who have type 1 or type 2 diabetes its glycemic index ranges from 47 to 58. So it will not raise your blood sugar level drastically a 2014 study published in the Journal of research in Medical Sciences reports that natural compounds in kiwi fruit including protein, dissolving enzymes aids in improving different aspects of the wound healing process based on these benefits researchers concluded that kiwi fruit aids in the treatment of neuropathic diabetic foot ulcers diabetic people should eat one Kiwi daily to help control blood glucose levels and provide a healthy alternative to snacks high in fat or sugar.

#5 fights acne:

Kiwi fruit is also beneficial in treating acne.

#6: Helps treat asthma:

 Kiwi fruit can help to provide relief from asthma. symptoms like wheezing and coughing. The vitamin C and antioxidants in Kiwi help treat asthma. Vitamin C is involved in the metabolism of histamine and prostaglandins, which are involved in bronchoconstriction this in turn prevents asthma attacks.

 #7: Aids digestion:

 Those who have digestive problems should try to eat more kiwi fruit. This fruit contains plenty of dietary fiber which is good for digestion. Moreover, the proteolytic enzyme called actinide in it helps break down. protein which in turn aids the digestion process. 2013 a study published in advances in food and nutrition research confirmed the influence of kiwi fruit on protein digestion. Kiwi fruit extract alone can help in the digestion of some proteins present in foods. Particularly those in yogurt, cheese, fish, and raw eggs.

#8: Induces better sleep:

 People who have too faculty enjoying sound sleep can eat a few kiwi fruits to help solve this problem this tangy and sweet fruit contains many medicinally useful compounds like antioxidants and serotonin that may be beneficial in the treatment of sleep disorders to enjoy quality sleep just eat two Kiwi fruits one hour before bedtime

#9: Benefited for pregnant woman:

Kiwi fruit contains other important nutrients which reduce nausea and vomiting sensation during pregnancy. Kiwi fruit rich in folic acid, this nutrient play crucial role to develop vital organs and important parts of the fetus nerve. It improves baby mental ability like fetal brain and nervous system. Kiwi fruit contains higher amount of dietary fiber content (3.8 g per 100 g of fruit OR10% of RDA). This fruit have property to reduce the risk of obesity during pregnancy, also overcome the problem of constipation. eating kiwi fruits will be a good nutrient and mineral source for pregnant women.

#10: Prevent from heart strokes:

kiwifruit contains natural antioxidant polyphenols, this nutrient have ability to prevent blood clogging and prevent from stoke disease