Subscribe to this blog
Follow by Email
Search This Blog
Find best weight loss diet plans, diet applications, weight loss pills, exercise, everything about how to lose weight, how Indian food is best for weight loss, which are best ready to eat food.
Featured
- Get link
- Other Apps
12 Amazing benefits of watermelon.
Top 12 Health Benefits Of Watermelon:

Watermelon is definitely
one of the coolest fruits available.
This delicious fruit makes
for a refreshing treat during the summer. As evident by its name, it is comprised
of nearly 91% water and 9% sugar. Watermelon is not only an excellent thirst quencher
but also an effective ingredient to provide your body with the antioxidant, lycopene, and Vitamin A, as well as other nutrients. No doubt, it is associated with
several health benefits! Let’s take a look at some of the amazing health
benefits of watermelon.
# 1 – Acne Treatment:
Daily application of
watermelon juice on your skin is a natural remedy to cure acne. If you have
acne or pimple-prone skin, you can dab a cotton ball in watermelon juice
extract, and apply it all over your face after cleansing it. Wash off with cold
water after 15 minutes. You can also prepare a face pack by combining watermelon
juice with honey and yogurt. To minimize the occurrence of acne and pimples, it
is advisable to include watermelon in your diet and skincare routine.
#2 – Hydration:
Talk about an all-natural
food to hydrate the body, especially if you feel like you need some sugar and
vitamins along with water. While drinking water is the most important way to
keep you hydrated, because of its high water content, eating this fruit can also
help a lot. Watermelon even has a hit of fiber, which will keep you feeling
full. This means you’re eating a decent volume of food with few calories, and
the electrolytes found in watermelon may even help prevent heatstroke.
#3 - Anti-aging Benefits:
Watermelon is an
excellent source of antioxidants such as lycopene, Vitamin C and Vitamin A. These
antioxidants fight free radicals, thus slowing down signs of skin aging like
wrinkles, fine lines, and age spots. Lycopene, in particular, helps reduce the UV-induced
free radicals that can cause sunburn and wrinkling. In addition, watermelon is
a natural diuretic which gently flushes out toxins from your body and cleanses
your system to keep you looking young. Consuming two cups of watermelon daily
or applying it on your skin can reduce the risk of sun-related skin damage by
40%.
#4 - Natural Viagra:
This fruit has been
hailed as a “Natural Viagra” when it comes to improving and relaxing blood
circulation. This can be attributed to arginine, which boosts nitric oxide,
thus relaxing the blood vessels to treat and prevent erectile dysfunction. Eating
watermelon can really have a positive effect on the libido, making it a good
pre-romantic appetizer.
#5 - Improves Sleep:
Watermelon can play an
important role in improving our sleep because of its contents of polysaccharide
carbohydrates, which improve the body’s output of serotonin. An increase in
serotonin levels at night makes your brain less sensitive to disruptive stimuli
such as noises, thus promoting peaceful sleep. Eating a few slices of
watermelon after dinner can extend the deep stages of sleep by 27%.
#6 - Normalizes High Blood Pressure:
Certain studies have
shown that watermelon extract supplements are effective in normalizing high
blood pressure in obese and middle-aged people. The fair amount of potassium in
watermelon helps in alleviating hypertension, and even stroke.
#7 - Prevents Hair Loss:
Watermelon is a good
source of Vitamin C, which is vital for hair health. This vitamin enables your
body to utilize non-heme iron, to ensure that there is enough iron in the red
blood cells to carry oxygen to the hair follicles. Collagen is required for
healthy hair and optimal growth. Even minor Vitamin C deficiencies can cause your
hair to become dry and brittle.
#8 - Heart Health:
The American Heart
Association has certified watermelon as a heart-healthy food. This benefit can
be attributed to the presence of significant amounts of potassium in
watermelon, which is an important component of cells and body fluids that
control heart rate and blood pressure. In this way, it offers protection
against stroke and coronary heart disease.
#9 - Relieves Sore Muscles:
Eating watermelon is an
effective way of alleviating the pain associated with muscle soreness. Athletes
often drink watermelon juice after a hard workout. This is because the
citrulline in watermelon gets converted to L-arginine, an essential amino acid
that helps treat post-exercise muscle soreness, as well as reduce next-day
muscle soreness.
#10 - Anti-cancer Properties:
Watermelon is one of the
best dietary sources of lycopene among fresh fruits and vegetables. Lycopene,
being a powerful antioxidant can neutralize oxygen radicals even better than
beta-carotene and Vitamin E. It has been found to be beneficial in preventing breast,
prostate, lung, and colon cancer.
#11 - Natural Toner:
This juicy fruit has
astringent properties which make it a great toner. You can simply apply
watermelon slices, or blend it with other ingredients to get the best results. If
you have dry skin, you can prepare a natural toner by mixing watermelon juice
with honey. For oily skin, you can mix a cup of watermelon juice with 2
tablespoons of witch hazel, and add 2 spoons of water. Dip a cotton pad
in this solution and dab it all over your face and neck.
#12 - Weight Loss:
In spite of being sweet
and filling, this big green fruit is low in calories and contains almost no fat
or cholesterol. Moreover, it contains high levels of the compound called
citrulline, which your body converts into the essential amino acid arginine. High
levels of arginine reduce the rate at which the body stores fat, and it
improves cardiovascular functioning. Improvement in arginine concentrations in
the blood, after consuming watermelon, leads to improved weight loss.
- Get link
- Other Apps
Popular posts
How to find the best weight loss diet plan ?
- Get link
- Other Apps
Immunity booster superfoods to defend the virus 2020.
- Get link
- Other Apps
Comments
Post a comment
please do not copy enter any spam link in comment box