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Top 12 Health Benefits Of Watermelon in weight loss :

 

Watermelon is definitely one of the coolest fruits available.

This delicious fruit makes for a refreshing treat during the summer. As evident by its name, it is comprised of nearly 91% water and 9% sugar. Watermelon is not only an excellent thirst quencher but also an effective ingredient to provide your body with the antioxidant, lycopene, and Vitamin A, as well as other nutrients. No doubt, it is associated with several health benefits! Let’s take a look at some of the amazing health benefits of watermelon.

# 1 – Acne Treatment:

 Daily application of watermelon juice on your skin is a natural remedy to cure acne. If you have acne or pimple-prone skin, you can dab a cotton ball in watermelon juice extract, and apply it all over your face after cleansing it. Wash off with cold water after 15 minutes. You can also prepare a face pack by combining watermelon juice with honey and yogurt. To minimize the occurrence of acne and pimples, it is advisable to include watermelon in your diet and skincare routine.

#2 – Hydration:

 Talk about an all-natural food to hydrate the body, especially if you feel like you need some sugar and vitamins along with water. While drinking water is the most important way to keep you hydrated, because of its high water content, eating this fruit can also help a lot. Watermelon even has a hit of fiber, which will keep you feeling full. This means you’re eating a decent volume of food with few calories, and the electrolytes found in watermelon may even help prevent heatstroke.

#3 - Anti-aging Benefits:

 Watermelon is an excellent source of antioxidants such as lycopene, Vitamin C and Vitamin A. These antioxidants fight free radicals, thus slowing down signs of skin aging like wrinkles, fine lines, and age spots. Lycopene, in particular, helps reduce the UV-induced free radicals that can cause sunburn and wrinkling. In addition, watermelon is a natural diuretic which gently flushes out toxins from your body and cleanses your system to keep you looking young. Consuming two cups of watermelon daily or applying it on your skin can reduce the risk of sun-related skin damage by 40%.

#4 - Natural Viagra:

 This fruit has been hailed as a “Natural Viagra” when it comes to improving and relaxing blood circulation. This can be attributed to arginine, which boosts nitric oxide, thus relaxing the blood vessels to treat and prevent erectile dysfunction. Eating watermelon can really have a positive effect on the libido, making it a good pre-romantic appetizer.

#5 - Improves Sleep:

 Watermelon can play an important role in improving our sleep because of its contents of polysaccharide carbohydrates, which improve the body’s output of serotonin. An increase in serotonin levels at night makes your brain less sensitive to disruptive stimuli such as noises, thus promoting peaceful sleep. Eating a few slices of watermelon after dinner can extend the deep stages of sleep by 27%.

#6 - Normalizes High Blood Pressure:

 Certain studies have shown that watermelon extract supplements are effective in normalizing high blood pressure in obese and middle-aged people. The fair amount of potassium in watermelon helps in alleviating hypertension, and even stroke.

#7 - Prevents Hair Loss:

 Watermelon is a good source of Vitamin C, which is vital for hair health. This vitamin enables your body to utilize non-heme iron, to ensure that there is enough iron in the red blood cells to carry oxygen to the hair follicles. Collagen is required for healthy hair and optimal growth. Even minor Vitamin C deficiencies can cause your hair to become dry and brittle.

 #8 - Heart Health:

 The American Heart Association has certified watermelon as a heart-healthy food. This benefit can be attributed to the presence of significant amounts of potassium in watermelon, which is an important component of cells and body fluids that control heart rate and blood pressure. In this way, it offers protection against stroke and coronary heart disease.

#9 - Relieves Sore Muscles:

 Eating watermelon is an effective way of alleviating the pain associated with muscle soreness. Athletes often drink watermelon juice after a hard workout. This is because the citrulline in watermelon gets converted to L-arginine, an essential amino acid that helps treat post-exercise muscle soreness, as well as reduce next-day muscle soreness.

#10 - Anti-cancer Properties:

 Watermelon is one of the best dietary sources of lycopene among fresh fruits and vegetables. Lycopene, being a powerful antioxidant can neutralize oxygen radicals even better than beta-carotene and Vitamin E. It has been found to be beneficial in preventing breast, prostate, lung, and colon cancer.

#11 - Natural Toner:

 This juicy fruit has astringent properties which make it a great toner. You can simply apply watermelon slices, or blend it with other ingredients to get the best results. If you have dry skin, you can prepare a natural toner by mixing watermelon juice with honey. For oily skin, you can mix a cup of watermelon juice with 2 tablespoons of witch hazel, and add 2 spoons of water. Dip a cotton pad in this solution and dab it all over your face and neck.

#12 - Weight Loss:

 In spite of being sweet and filling, this big green fruit is low in calories and contains almost no fat or cholesterol. Moreover, it contains high levels of the compound called citrulline, which your body converts into the essential amino acid arginine. High levels of arginine reduce the rate at which the body stores fat, and it improves cardiovascular functioning. Improvement in arginine concentrations in the blood, after consuming watermelon, leads to improved weight loss.