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Showing posts from February, 2021

Is it a good way to lose weight by walking for 30 min in morning and workout for 45 min in evening everyday?

 Walk & Walk. What happens when we walk? we sweat, we consume energy stored in our body in the form of fat. How much do we consume energy? This is a tricky question. if we walk fast we consume more, if we walk slowly we consume less, and if we run we consume very fast. Our body metabolism is different as per individual . What is metabolism? Metabolism is a set of chemical reactions which convert food into energy. if your metabolism is slow, which in fact is slow as you get older. your body will convert energy slower or we say "digestion is not good these old days"  How much do you need to walk? 30 minutes or 45 minutes all depend on your food intake and energy consumption required to maintain your health & fitness. if your metabolism is weak your energy consumption by walking more will make you tired and not lose weight. To lose weight you need to walk so that you consume energy and your weight reduce. if you feel tired after 30 minutes walk, don't push yourself

Beautiful people upto 16.Eat yummy food and enjoy playing.

 W hat do you think? Children of 13-14 need any diet plan? T his is the same as a question asking the new car owner to maintain the car and control its running and observe how is its performance? Let the car run at its pick throttle. S ame with kids of 13-14 age. Let them eat as they like as they digest. in fact, our body responds to how the food we have eaten was is the best solution for any kid. we just have to keep watch on his behavior and understand the connection with the food he has eaten. let them enjoy the flavor of natural food. k eep watch on what he ate is good quality and soft to digest, natural, vegetable, fruits. Normally small kids can easily digest warm milk, fruits, rice soft vegetables.do not push them to eat pretending they are hungry. I have seen many moms are the best connected with their kids and they realize when the kid is hungry when he is tired and sleepy. but most of the time caring nature of mom feed the kid more than his need at the particular time. I woul