Walk & Walk. What happens when we walk? we sweat, we consume energy stored in our body in the form of fat. How much do we consume energy? This is a tricky question. if we walk fast we consume more, if we walk slowly we consume less, and if we run we consume very fast. Our body metabolism is different as per individual . What is metabolism? Metabolism is a set of chemical reactions which convert food into energy. if your metabolism is slow, which in fact is slow as you get older. your body will convert energy slower or we say "digestion is not good these old days" How much do you need to walk? 30 minutes or 45 minutes all depend on your food intake and energy consumption required to maintain your health & fitness. if your metabolism is weak your energy consumption by walking more will make you tired and not lose weight. To lose weight you need to walk so that you consume energy and your weight reduce. if you feel tired after 30 minutes walk, don't push yourself
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