Skip to main content


Showing posts from March, 2021

Beautiful people! Stop dieting and start eating and drinking.

  C an we lose weight by eating this and drinking that? A most common question from patients is- what should I eat and drink to lose weight. This is the same question how to keep a bottle lighter even after filling it?. Our weight management plan follows ayurvedic theories on diet. It has three main types of issues or doshas in bodies-wata, pitta and Kaffa (Fat). This is called tattva in Ayurveda. Balancing these three in your body is possible by using the ideal food and the drink you take. When we have any of these three extra in our body, the body will start showing the symptoms, which we call disease. Our body is made of five elements. Air (Vayu), Water (Jala), Agni (Fire), Space (Akash) & Earth ( Prithvi). An imbalance of any of these elements will make you sick. Balancing differs from person to person. one person may not be affected by eating one food but others may get affected. This is because of some factors such as our forefathers, our DNA genes, environment, which are ap

Veggies of beautiful Kashmiri gyawun

  V egetables in Kashmir.  Kashmir is one of the best lands for veggies. the climate of Kashmir is cold and it is very important for some precious quality Vegetables. we can not grow some vegetables in hot weather. The cold climate itself has some water 💦 content in the weather which keeps vegetables fresh and green. Most green leaves vegetables that have medical properties are found in parts of the Kashmir valley. some of the great veggies are 1. P appermint or pudieni: Pappermint This is combination of mentha and piperita.This is one of the most useful medicial herbs.its oil is uses for aromatherapy.It has plesent aroma.This is used in Indian food as sauce called chutney.This is very useful for cough and also used in curry.Mentha oil has big demand and cost around 30 $/lt.It gives soothing effect on the skin and mucous membrane of body, becomes useful component in pharmaceuticals.Scientists tested peppermint oil on bacteria like salmonella,E. coli and listeria. 2. K ale or leafy cab

Grab yummy lush red hidden behind green.

  Top 12 Health Benefits Of Watermelon in weight loss :   W atermelon is definitely one of the coolest fruits available. This delicious fruit makes for a refreshing treat during the summer. As evident by its name, it is comprised of nearly 91% water and 9% sugar. Watermelon is not only an excellent thirst quencher but also an effective ingredient to provide your body with the antioxidant, lycopene, and Vitamin A, as well as other nutrients. No doubt, it is associated with several health benefits! Let’s take a look at some of the amazing health benefits of watermelon. # 1 – Acne Treatment:   Daily application of watermelon juice on your skin is a natural remedy to cure acne. If you have acne or pimple-prone skin, you can dab a cotton ball in watermelon juice extract, and apply it all over your face after cleansing it. Wash off with cold water after 15 minutes. You can also prepare a face pack by combining watermelon juice with honey and yogurt. To minimize the occurrence of ac