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Showing posts from June, 2021

Easy and Effective Monsoon Diet Plans Celebrities Follow.

E asy and Effective Rainy Season Diet Plan s. 1. Drinking plenty of water is one of the easiest and most effective ways to stay hydrated with your body . You can do this by drinking six to eight glasses per day, or by consuming other fluids such as fruit juice, vegetable juices or tea. It is important to note that while vegetables and fruits are a great source of fiber, minerals, and vitamins, they should not be your only source of nutrients.  2. Vegetables and fruits are high in nutrition but it's also important to consume other types of food throughout the day such as whole grains, dairy products, and protein foods. 3. The best way to reduce weight is by turning the focus away from intense and unsustainable fad diets and instead, opting for a leafy green salad with steamed cauliflower, baked sweet potatoes with mixed beans, and plenty of lean protein. 4. The best way to ensure that you are eating a healthy diet is by preparing your food in advance, which will save you time and g

Best Diet Plans That Will Change Your Mind, Weight & Look.

A re you looking for a change in your mind, weight & look? M ind is always changing by nature as per response to senses, expecting what we experienced is the best to make us happy. There are five major senses-see, touch, hear taste & listen using our sensory organs.70% of sensation used from seeing and listening.  I would like to quote" Weight loss is a mind game".Whatever you receive from your senses changes in your desire. Desire to be the same as you saw or desire to have the same as what you listen to. Social networking brilliantly frames and present to you what they want to sell. I have seen many people who do not follow any "diet rules in their culture" and are surprisingly fit. I was doing Myanmar food culture research. I found it totally opposite to world diet rules. Major consumption of food is rice and any curry with a lot of oil. check below famous Burmese(Myanmar) food.  This is mohinga made out of rice noodles, fried crackers, boiled eggs, fish