T he role of health and fitness in Ancient India is what affects modern-day life. The people in ancient India took care of their bodies because they had to do so for their livelihood, so they would live longer and healthier lives. They did this by living close to nature, practicing yoga, and doing exercise. Introduction: The Role of Health and Fitness in Ancient India We can see that the health and fitness industry in this part of the world is booming. Governments, healthcare providers, and people are all contributing to this growth. There has been an increase in the number of gyms and fitness centers in India in recent years. This is because more people have begun prioritizing their health. Among them, a large number have made a lifestyle change or at least tried to maintain a healthy lifestyle in recent years. This section will explore the role of health and fitness in Ancient India, from yoga to herbs to Ayurveda treatments for various ailments. The Importance of Exercise In Ancien
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