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Immunity booster superfoods to defend the virus

 Immunity Booster Superfoods

The body is capable of creating its own defense mechanisms to protect against pathogens. Superfoods are foods that can help to boost the immune system and make it hard for viruses to attack the body.

Some common superfoods are blueberries, garlic, kale, spinach, salmon, strawberries and turmeric.

Blueberries 

Blueberries are a type of berry that grows on vines or shrubs. They are rich in antioxidant and can be eaten raw, cooked, or dried for preservation.

Blueberries contain phytochemicals like anthocyanin and ellagic acid which may help to boost immunity and provide other health benefits.

Garlic

Garlic is a powerful immune booster that can help us fight off viruses and bacteria.

Garlic is a powerful immune booster that can help us fight off viruses and bacteria. It has been found to have heart-healthy, cancer-fighting, cholesterol-lowering, and blood pressure-lowering properties as well as anti-aging effects. Some of these effects are due to the presence of allicin, a compound found in garlic. Allicin scavenges free radicals which cause damage to cells and DNA.

Kale

Kale is a superfood in the form of a green leafy vegetable, and it has been in the mainstream media in recent years for its health benefits. Kale is not only rich in vitamins and minerals, but also contains phytonutrients that strengthen the immune system.

Spinach

There are many superfoods that can help to boost your immune system. Spinach is one of them, and it is a great addition to any diet because it is not only a nutritious vegetable but also a superfood.

Spinach, a leafy green vegetable high in folates and vitamins K and A, has been touted as a “superfood” for years. The popular nickname arises from the fact that spinach contains more iron than any other green vegetable on the planet. Recent research has shown that this leafy green veggie aids in boosting immunity by strengthening white blood cells, which can help fight off infection.

Spinach may not be able to deliver you from the threat of viruses immediately but it will certainly start working towards getting you healthier sooner rather than later.

Salmon

Salmon is rich in omega-3 fatty acids that can help boost your immunity. These essential fatty acids are responsible for lowering inflammation in the body, which is a risk factor for many chronic illnesses. In addition, salmon can help with sleep quality and mood.

Salmon is an immunity booster superfood that has been around for centuries. This unique fish has been proven to provide numerous health benefits to humans.

Including healthy fats and nutrients that support a healthy immune system, heart and brain function, sleep quality and moods.

Strawberries

Strawberries are a great source of vitamin C, manganese, fiber, potassium & copper. They're low in calories and contain the highest amount of ellagic acid among fruits. This makes them a powerful ally when it comes to immunity-boosting foods. These little red berries contain antioxidant properties that help fight free radical damage caused by pollution or stress.

Turmeric

Everyone needs to start adding turmeric to their diet. Not only does it have an immune system boosting effect, but its also one of the most powerful natural anti-inflammatory ingredients you can find.

Turmeric has been used as a spice and as a medicine for thousands of years. The spice is known to have many health benefits, including antioxidant effects and immune boosting properties.

Superfoods are foods that provide a significant amount of nutrients. These foods have been proven to have incredible benefits from protecting from cancer, to preventing heart disease and more. It is important to know that these kinds of food can be a great addition into a healthy diet.

Superfoods can help boost immunity through various pathways. Some of these pathways include boosting antioxidants in the body which protect cells from damage that occurs during infections or chronic inflammation.

Eating superfoods can help boost immunity by strengthening the body's natural defenses. There are many different pathways through which superfoods give our immune system a boost. Some of these pathways include boosting antioxidants in the body.



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