Swimming is an excellent way to work your full body, provide plenty of exercise for your muscles, and lose weight at the same time. Swimming engages all of the major muscle groups in your body, including your arms and legs, core, back, chest, shoulders and hips.
Swimming is a good option for weight loss because it's a low-impact exercise. In fact, many people with joint pain or mobility problems choose swimming as their main form of exercise because it doesn't put pressure on the joints like running or cycling can.
Swimming can be an excellent way to lose weight, as it is a great exercise for burning calories and toning muscles without stressing the joints.
It has been shown that swimming for 30-40 minutes can burn up to 400 calories per session. A 20-minute swim is ideal for those looking to lose weight, as this will burn approximately 200 calories.
Swimming is a well-known aerobic exercise, and when performed regularly over the span of three months it can lead to rapid weight loss.
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