Breastfeeding moms are not exempt from the weight-gain phenomenon post-pregnancy. This is because while breastfeeding, the body produces more of the hormone prolactin, which is responsible for milk production and also has a side effect of increasing appetite and slowing metabolic rate.
There can be a challenge in breastfeeding mothers when it comes to weight loss. This is because breastfeeding is an appetite suppressant that can lead to weight gain.
When it comes to weight loss, breastfeeding can be helpful since it suppresses appetite. For new mothers, the extra calories and nutrients provided by breastfeeding may lead to a small amount of weight gain.
Weight loss while breastfeeding is hard and it may even be more difficult than before pregnancy. The struggle to lose weight while still maintaining milk supply can be frustrating for mothers who just want to feel healthier and get back into their pre-pregnancy clothes.
Many breastfeeding moms don't drink enough water and eat foods that are high in sugar and carbs, which can contribute to weight gain.
Breastfeeding can be a great way to lose weight and maintain a healthy lifestyle after pregnancy. The following list will help you understand the foods that breastfeeding moms should eat in order to lose weight and maintain a healthy lifestyle:
*Vegetables *Water *Nuts (in moderation)
*Protein (dairy-free sources like tofu)
*Green tea/black coffee.
It's possible that your doctor or lactation consultant will recommend that you wean your baby if it seems like you're not making any progress with weight loss after a reasonable time period. It's important to know what strategies can help make breastfeeding moms lose weight without weaning.
Breastfeeding moms typically experience a "baby-hormone-crash" when their baby weans - so this time is the perfect time for them to take steps towards healthy lifestyle changes.