Skip to main content


Showing posts with the label diet plan

Best Diet Plans That Will Change Your Mind, Weight & Look.

A re you looking for a change in your mind, weight & look? M ind is always changing by nature as per response to senses, expecting what we experienced is the best to make us happy. There are five major senses-see, touch, hear taste & listen using our sensory organs.70% of sensation used from seeing and listening.  I would like to quote" Weight loss is a mind game".Whatever you receive from your senses changes in your desire. Desire to be the same as you saw or desire to have the same as what you listen to. Social networking brilliantly frames and present to you what they want to sell. I have seen many people who do not follow any "diet rules in their culture" and are surprisingly fit. I was doing Myanmar food culture research. I found it totally opposite to world diet rules. Major consumption of food is rice and any curry with a lot of oil. check below famous Burmese(Myanmar) food.  This is mohinga made out of rice noodles, fried crackers, boiled eggs, fish

Beautiful people biggest secret-Fish Diet

  Hi beautiful people!. Thank you once again for sharing your thoughts and experiences on fish diet. Chirstiano (famous celebrity)quotes-"Diet is fishy without Fish" " For the most people fish is fine to eat"Dr.jhon mathew- dietician. There are many celebrities and beautiful people who have favourite food is fish.Eating fish is trending since 2014. Fish gained popularity in diet and fitness cautious may notice people eating only fish and less carbohydrates like fisherman are slim fit and active.  Fish has tremendous amount of vitamin supplement which used in medical treatment for skin and brain cells.With zero fat content most of the fish are easy to digest.Fish is so much live and fresh food on the planet that it get damaged very fast.  If you have to get all benefits of fish make sure that you have fresh fish.In some places like Thailand, Vietnam fisherman store fish in water till they sell,so freshness keep as it can see glow on the skin on the

How easy to prepare Weekly Healthy meal plan for family.?

 Healthy meal preparation is great to help stay on track, but a lot of people still have to cook for more than just themselves, so how can that be done? It’s hard to please everyone, everyone’s lifestyle and schedules are different, so I’m going to give you some tips and ideas that you can take and make your own for a family. we are avoiding oil or fat in preparation. Weekly Healthy meal plan is for “2kids + 2 adults”-family. ·           Preparation for breakfast ,   You can stock overnight oats for the isn’t really feasible to store them all individually. Instead, storing it in bulk, in a large container, we are mixing oats, sliced almonds, raisins, coconut sugar, chia seeds, cinnamon, and salt. Mix it well, it’s easiest to just shake the whole thing, and it’s ready to go in a large storage container to keep for the week. no messy dishes! You can of course adjust the add-ins to your family’s preferences, you could have a “kids “and “adults” container if you prefer different i

How does cholesterol regulate its own.?

H ow does cholesterol regulate its own mechanism.? O ur bodies need cholesterol to build healthy cells, but high levels of it can increase your risk of heart disease. If you have high cholesterol, you're not alone. According to the Centers for Disease Control and Prevention, more than 35 million Americans have high LDL, or bad cholesterol, which greatly increases the risk for heart disease and stroke. Many who have high cholesterol are prescribed medications called statins, but there are alternative ways to lower your cholesterol that, when combined successfully, may eliminate the need for statins altogether. Exercise is key to helping your heart be healthy. But more specifically, research has shown that exercise can definitely impact cholesterol levels by helping to lower the bad cholesterol in the body.  What is Cholesterol? Cholesterol is a fatty substance found in our blood we all have it and we all need normal amounts of it because our cells use it however having a high am

Secret of the best weight loss diet plans celebrities choose.

The best weight loss diet.  There are 150+ types of diverse diets available in the market. They are mainly divided into 8 categories.  how to choose the best for you? we ask doctors and nutrition experts. Most of the experts say: "Any diet to which you are happy to continue for the long run , would be best for you, no matter how it works for others or how fast it works, The Best Diet That will Work for you: One which is easy and feasible to continue :  I have briefly covered major diets, some are scientifically proven, some are a fad or fashion, some are not proven but promoted. sadly we all seek diet fast as a result without pain. those diets do not sustain for some cases, weight drop drastically and gains reverse more than the original weight by lowering metabolism What is   Diet or Nutrition :? Its food and drinks consumed by humans. Dietary practice depends on various factors such as environment, culture, habit, lifestyle, social influence, marketing strategies of foo