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Showing posts with the label food for lose weight

The secret of Indian food that attracts celebrities and becomes part of life.

Celebrities are obsessed with Indian food. Indian veg food, weight loss Angelina Jolie and Brad Pitt, Lady Gaga, Julia Roberts, Tom Cruise, Will Smith...the list is endless  Why are we so obsessed with Indian food? Indian food is well diverse, having a fantastic taste, developed and accepted, as a regional and cultural brand. It has the largest variety of vegetarian recipes in the changes every 250 kilometers. Most of the world knows mainly, what only a north part of India is eating. that is 20%.   Fun fact Indians have so much variety of food, to eat or just taste all, you can say-“live for eating, rather eat for living” actually works. It inspires me to research on which Indian foods are best for weight gain and which are the best for weight loss. Indian food is designed for weight loss. What makes us gain weight? keep on eating even our body doesn't need to.  Studies say, eating is a process controlled by our brain, which triggers by sensory organs. We eat just for sake

Why these flour are best for weight loss?

Flour, Fiber & Fat loss all are 3-Fs keeps your body toned, even you eat.    Tech keeps us informed, makes seated  in front of a computer and lazy, comes with a lot of health issues and obesity have become a part of our daily life.40% of people in us are obese, makes the major obese nation in the world. While many are hitting the gym and getting the desired results, there are others who are struggling to lose weight and lead a healthy life. In an attempt to stay well and fit while losing the extra kilos at the same time people are swapping to healthier options of food over their consistent food preferences in order to stay healthy while they are peeling those extra fat.                              Wheat : Flour is an intimate part of our diet.  It’s known for its range and its fiber content. The most popular of all flours is wheat flour. However, there are several other alternates too. There are various forms of flours that are available based on their sources.  Jawar & B

Super foods for healthy diet plan for weight loss?

  S uperfoods    S pinach:   This popular leafy vegetable if the probe in iron fiber vitamin A the C. E beta carotene and calcium content it is necessary to nourish your body with a half cup of spinach every day to get approximately 20 percent nutrient. It is an essential diet especially for  w omen   as they are more prone to anemia either green ideas that can render.     K ale This lettuce anyone questioning red-meat. if you are a non-vegetarian red-meat such as beef, chicken and ham can prove to be a great source. It can provide you a few irons which is much easier to be absorbed by the body. It is prudent to buy iron-fortified supplements and other B vitamins. Peanuts Simply consume a handful of peanuts every day to fulfil the daily requirement to buy a home health the peanut butter will also perform the same. eat a peanut butter sandwich with a glass and toast especially with orange juice every day in breakfast to enrich yourself with 0.6 milligrams of iron. A whole-gr

10-Best Low carbs Food for lose weight

What is low carb? As per the American health science authority recommendation, a man should maintain 1500-1800 calories and women should maintain 1200-1500 calories with a balance of 450 calories to maintain recommended weight and energy.  we have some delicious low carb snacks for you.we tried to choose the easiest to make and help to maintain weight to can carry, the below snacks in a sealed box, and eat anytime day. it will take 10 minutes to prepare. I know you all searching for something different from ready-made snacks on the counter. such as Ritz,lay's, Doritos, Fritos...  #1. Chicken Salad: P reparation: First marinate the chicken breast with some salt Pepper, ginger garlic, little olive oil vinegar, dried thyme, you can also use fresh thyme Red chili flakes, let it marinate and rest for around 15-20 mins.   Start preparing the dressing for the salad in a large bowl, add the mayonnaise and the yogurt. The combinat

How does cholesterol regulate its own.?

H ow does cholesterol regulate its own mechanism.? O ur bodies need cholesterol to build healthy cells, but high levels of it can increase your risk of heart disease. If you have high cholesterol, you're not alone. According to the Centers for Disease Control and Prevention, more than 35 million Americans have high LDL, or bad cholesterol, which greatly increases the risk for heart disease and stroke. Many who have high cholesterol are prescribed medications called statins, but there are alternative ways to lower your cholesterol that, when combined successfully, may eliminate the need for statins altogether. Exercise is key to helping your heart be healthy. But more specifically, research has shown that exercise can definitely impact cholesterol levels by helping to lower the bad cholesterol in the body.  What is Cholesterol? Cholesterol is a fatty substance found in our blood we all have it and we all need normal amounts of it because our cells use it however having a high am

Secret of the best weight loss diet plans celebrities choose.

The best weight loss diet.  There are 150+ types of diverse diets available in the market. They are mainly divided into 8 categories.  how to choose the best for you? we ask doctors and nutrition experts. Most of the experts say: "Any diet to which you are happy to continue for the long run , would be best for you, no matter how it works for others or how fast it works, The Best Diet That will Work for you: One which is easy and feasible to continue :  I have briefly covered major diets, some are scientifically proven, some are a fad or fashion, some are not proven but promoted. sadly we all seek diet fast as a result without pain. those diets do not sustain for some cases, weight drop drastically and gains reverse more than the original weight by lowering metabolism What is   Diet or Nutrition :? Its food and drinks consumed by humans. Dietary practice depends on various factors such as environment, culture, habit, lifestyle, social influence, marketing strategies of foo