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Showing posts with the label weight lose

Is it a good way to lose weight by walking for 30 min in morning and workout for 45 min in evening everyday?

 Walk & Walk. What happens when we walk? we sweat, we consume energy stored in our body in the form of fat. How much do we consume energy? This is a tricky question. if we walk fast we consume more, if we walk slowly we consume less, and if we run we consume very fast. Our body metabolism is different as per individual . What is metabolism? Metabolism is a set of chemical reactions which convert food into energy. if your metabolism is slow, which in fact is slow as you get older. your body will convert energy slower or we say "digestion is not good these old days"  How much do you need to walk? 30 minutes or 45 minutes all depend on your food intake and energy consumption required to maintain your health & fitness. if your metabolism is weak your energy consumption by walking more will make you tired and not lose weight. To lose weight you need to walk so that you consume energy and your weight reduce. if you feel tired after 30 minutes walk, don't push yourself

How easy to prepare Weekly Healthy meal plan for family.?

 Healthy meal preparation is great to help stay on track, but a lot of people still have to cook for more than just themselves, so how can that be done? It’s hard to please everyone, everyone’s lifestyle and schedules are different, so I’m going to give you some tips and ideas that you can take and make your own for a family. we are avoiding oil or fat in preparation. Weekly Healthy meal plan is for “2kids + 2 adults”-family. ·           Preparation for breakfast ,   You can stock overnight oats for the week.it isn’t really feasible to store them all individually. Instead, storing it in bulk, in a large container, we are mixing oats, sliced almonds, raisins, coconut sugar, chia seeds, cinnamon, and salt. Mix it well, it’s easiest to just shake the whole thing, and it’s ready to go in a large storage container to keep for the week. no messy dishes! You can of course adjust the add-ins to your family’s preferences, you could have a “kids “and “adults” container if you prefer different i